Do you want to lose weight or eat healthier? Then counting calories is a method to gain more insight into the amount of energy you eat and drink and use … Continue readingWhat are the advantages and disadvantages of counting calories?
French fries and steak! The favor of many men – and women. Also, make this healthier version with sweet potatoes and red cabbage! Necessities OvenOven dishApple drill Ingredients 750 gr … Continue readingRed cabbage and sweet-potato patat
If you want to adjust your meals so that they contain fewer calories, you can, of course, enter all the loose ingredients in an app. But weighing everything up and … Continue reading6 tips for slim cooking
5 minutes preparation 12 minutes of cooking time 2 portions200 kilocalories per portion11 grams of protein16 grams of carbohydrates8 grams of fats Are you also someone who during the baking … Continue readingHealthy cookie dough
Simple but tasty! This salmon sandwich contains healthy omega-3 fatty acids and is ideal as a healthy lunch sandwich. Ingredients 50-100 grams of smoked salmon 1 whole grain triangle little … Continue readingWhole wheat salmon roll
Pumpkin has a fine sweet taste and lies somewhere between a potato and a carrot. A big additional advantage is that the pumpkin fills a lot, but is very low … Continue readingFilled Pumpkin
Lentils are called the powerhouse of nutrition, and it’s simple to see why. They are my go-to for an easy healthy dinner, and this soup is the perfect example. Red … Continue readingSecrets To Lentil Spinach Soup Crockpot Recipes
So you have chosen to learn Yoga and reflection to enhance your life. You have settled on a standout amongst other choices of your life. Yoga is an astonishing rationality … Continue reading5 Common Mistakes Yoga Practitioners Make